Many different pictures come to mind when people hear the words self hypnosis for weight loss. You may think of somebody laying on a couch being talked to in a soothing voice or maybe what comes to mind is one of those old TV shows where someone was hypnotized by a shiny, dangling watch. Although you may have preconceived notions about self hypnosis for weight loss, it is practiced by hundreds of thousands of people around the world and is highly effective when done properly.
Self hypnosis for weight loss is pretty easy to practice. You use techniques such as visualization and positive self talk to program your mind to think in a new way after you have brought your body into a completely relaxed state.
The first thing you need to do to practice self hypnosis for weight loss is to get comfortable. Laying down will work best, just make sure you don’t fall asleep. To release tension in your body start by tensing then relaxing each part of your body starting from your forehead down to your toes. While you’re doing this you can visualize standing under a gentle waterfall and imagine that the water flowing over your body is washing away all your tension.
Next you’ll want to focus on your breathing. Imagine that when you are inhaling pure, fresh oxygen is filling up your body. As you slowly exhale repeat the word relax to yourself. To deepen your sense of relaxation you can visualize yourself going down a long flight of stairs slowly or or simply count down from 100 as you focus on your body relaxing more and more.
Once you are completely relaxed you will use positive affirmations to address the issues concerning you. If you’re using self hypnosis for weight loss you may want to try suggestions like “I enjoy the taste of fruit and vegetables,” “I love how I feel after I exercise,” “I enjoy being slim and fit.” You just need to keep repeating these affirmations until you feel satisfied.
To come back to awareness simply count from 0 to 10 while focusing on the numbers until you feel completely awake. You may have to count from 0 to 10 more than once until you feel ready to get up and start normal activities again.
Developing your own self hypnosis for weight loss program will go a long way to helping you finally overcome the obstacles holding you back from losing weight and keeping it off.