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Optimizing Auto-Suggestion in Self-Hypnosis

The famous positive affirmation, “Everyday, in every way, you are getting better and better”, conceived more than a century ago by the French psychologist, Émile Coué is an excellent choice for supporting general health and healing. As part of my … Continue reading →

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Self Hypnosis For Weight Loss – Four Easy Steps

Many different pictures come to mind when people hear the words self hypnosis for weight loss. You may think of somebody laying on a couch being talked to in a soothing voice or maybe what comes to mind is one … Continue reading →

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