To even think of using self hypnosis scripts you need to believe in the process and benefits of hypnosis in the first place. Many people have only experienced hypnosis by watching shows on television or in movies where the process seems to be a magic act or purely parlor tricks designed for the amusement of the audience. It is funny to watch people doing strange things that you think they normally would not do. Contrary to popular belief you cannot hypnotize someone who is not willing to be hypnotized or is easily suggestible. Also a person cannot be hypnotized without their knowledge.
Another myth is that you can leave post hypnotic suggestions that can be triggered remotely to cause a person to do something drastic that they would not do in real life. You cannot hypnotize someone to rob a bank or become a hit man. What hypnotism can do is give you a much more focused attention and a supremely relaxed state that can lead to suggestive states that will allow you to pay attention to the positive aspects of whatever therapy you are participating in to relieve your current problems. Hypnosis can be beneficial for people who wish to lose weight, have issues with anger management, to alleviate anxiety issues, quit smoking or drinking, address other addiction issues, alleviate feelings of guilt and even become more successful in your personal and business life.
Once you have decided that hypnosis can be a beneficial tool for self image and self help you should use the services of a qualified psychologist who also uses hypnosis in his practice to begin your treatment. Once you have had a few session that are working for you, you can ask about scripts for other uses and how you can work on self induction to get your self into the most relaxed and focused states for the scripts to work for you.
There are many athletes who use self hypnosis scripts to help focus their training, increase their visualization skills and focus their attention on achieving their maximum physical goals no matter what sport they are participating in. There are many professional sports teams as well as individual athletes that use self hypnosis scripts to give them a mental edge over their competition. It is a well known fact that players and athletes who are in the “zone” usually turn in career performances. During these times of record setting feats the athletes have razor sharp focus and are not distracted by any outside forces. Players and athletes who are distracted can become easily injured or perform poorly and can affect their teams in adverse ways.